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green smoothie

Green Cranberry Smoothie

Melissa Champagne
Immerse yourself in the vibrant symphony of flavors with this smoothie, blending the creamy sweetness of banana, tropical pineapple, and tart cranberries. Elevated by the refreshing burst of orange juice, and enriched with the earthy goodness of kale leaves and the crisp note of parsley, it's a delightful and invigorating concoction that provides both a nourishing and indulgent experience.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 221 kcal

Equipment

  • blender

Ingredients
  

  • 2 banana
  • 1 cup pineapple
  • 1/2 cup cranberries
  • 1 cup orange juice
  • 1 kale leaves
  • 1/2 cup parsley

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 221kcalCarbohydrates: 55gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 15mgPotassium: 883mgFiber: 6gSugar: 34gVitamin A: 2199IUVitamin C: 140mgCalcium: 67mgIron: 2mg
Keyword banana, cranberries, kale, orange, parsley, pineapple
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