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–+ servings

Green Mango Smoothie

Melissa Champagne
Indulge in the tropical delight of this refreshing smoothie! With sweet mango as the star, complemented by the fresh essence of parsley, each sip is a burst of vibrant flavor. Blended with water and nutritious hemp seeds, it's a nourishing treat for your taste buds and body alike.
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 96 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup mango
  • 1/4 cup parsley
  • 1 tbsp hemp seeds
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 96kcalCarbohydrates: 13gProtein: 4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 5mgPotassium: 180mgFiber: 2gSugar: 11gVitamin A: 1563IUVitamin C: 40mgCalcium: 30mgIron: 2mg
Keyword hemp seeds, mango, parsley
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