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–+ servings

Green Monster Smoothie

Melissa Champagne
Savor the vibrant burst of freshness with this smoothie. Immerse your taste buds in the perfect blend of apple and pear sweetness, enriched by the nutrient-packed kale. The zesty orange and frozen mango add a tropical twist, while a hint of lemon juice brings a delightful tang. All combined with a splash of water for a refreshing, healthful concoction that promises a symphony of flavors in every sip.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 320 kcal

Equipment

  • blender

Ingredients
  

  • 1 apple
  • 1 pear
  • 1/2 cup kale
  • 1 orange
  • 1/2 cup mango frozen
  • 1 tsp lemon juice
  • 1/2 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 320kcalCarbohydrates: 82gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 28mgPotassium: 899mgFiber: 16gSugar: 60gVitamin A: 4677IUVitamin C: 149mgCalcium: 177mgIron: 1mg
Keyword apple, kale, lemon, mango, orange, pear
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