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Green Orange Smoothie

Melissa Champagne
This smoothie is a nutrient-packed blend featuring the sweetness of apple and pear, the citrusy flavor of orange, and the health benefits of kale. With added hydration from water and a touch of lemon juice for a refreshing zing. It provides a mix of vitamins, antioxidants, and fiber, promoting overall well-being and a flavorful boost to your day.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 271 kcal

Equipment

  • blender

Ingredients
  

  • 1 apple
  • 1 pear
  • 1 orange peeled
  • 1/2 cup kale
  • 1 tsp lemon juice more to taste

Instructions
 

  • Wash, peel, and cut fruits and kale.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 271kcalCarbohydrates: 69gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 21mgPotassium: 760mgFiber: 14gSugar: 49gVitamin A: 3784IUVitamin C: 119mgCalcium: 165mgIron: 1mg
Keyword apple, kale, lemon, orange, pear
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