Go Back
–+ servings

Green Pear Smoothie

Melissa Champagne
Indulge in a revitalizing symphony of flavors with this exquisite smoothie. Each sip is a journey through a harmonious fusion of fruity delight and green goodness, creating a truly satisfying and invigorating experience.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 101 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1 kale leaf small
  • 1/2 cup water
  • ice cubes

Instructions
 

  • Wash and cut pear and kale.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

If you are not used to the kale taste, add lemon juice :)

Nutrition

Calories: 101kcalCarbohydrates: 27gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 206mgFiber: 6gSugar: 17gVitamin A: 45IUVitamin C: 8mgCalcium: 20mgIron: 0.3mg
Keyword apple, kale, pear
Tried this recipe?Let us know how it was!