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kale smoothie with pineapple, banana and orange. chia seeds on top.

Green Pineapple Cauliflower Smoothie

Melissa Champagne
Immerse yourself in a tropical delight with this refreshing smoothie! Sweet pineapple and creamy banana blend harmoniously with nutrient-rich cauliflower and kale. Enhanced with hydrating water and chia seeds for added texture, it's a nourishing and invigorating treat. The splash of orange juice adds a citrusy zing, making each sip a burst of sunshine and vitality.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 165 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple
  • 1 banana
  • 1 cup cauliflower raw
  • 1/2 cup kale
  • 1/2 cup water
  • 1 tbsp chia seeds
  • 1/2 cup orange juice

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 165kcalCarbohydrates: 36gProtein: 4gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 24mgPotassium: 617mgFiber: 6gSugar: 22gVitamin A: 737IUVitamin C: 105mgCalcium: 84mgIron: 1mg
Keyword banana, cauliflower, chia seeds, kale, orange, pineapple
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