Green Pineapple & Mango Smoothie

Embark on a vibrant journey with this tantalizing smoothie. A symphony of fresh pineapple, nutrient-rich spinach, and the tropical essence of frozen mango. Each sip is a refreshing escape into a world of wholesome indulgence.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 139 kcal

Equipment

blender

Ingredients

1 cup pineapple fresh
1 cup spinach
1/2 cup mango frozen
1/2 cup water

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 139kcalCarbohydrates: 35gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 32mgPotassium: 486mgFiber: 4gSugar: 28gVitamin A: 3801IUVitamin C: 117mgCalcium: 64mgIron: 1mg

Keyword mango, pineapple, spinach

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