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Healthy Apple Pie Smoothie

Melissa Champagne
Blend up a health-packed delight with our Banana Apple Cinnamon Bliss Smoothie. Bananas bring heart-healthy potassium, apples offer fiber and antioxidants, lemon juice adds vitamin C and digestion aid, and cinnamon brings antioxidant and anti-inflammatory benefits. Blend until creamy, and savor a simple, nutritious treat!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 205 kcal

Equipment

  • blender

Ingredients
  

  • 2 apple cored but not peeled
  • 2 bananas
  • 2 tsp cinnamon powder
  • 1 cup water
  • Ice optional (less water if adding ice)

Instructions
 

  • Wash, peel, and cut apples.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

 
 

Nutrition

Calories: 205kcalCarbohydrates: 54gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 9mgPotassium: 626mgFiber: 9gSugar: 33gVitamin A: 180IUVitamin C: 19mgCalcium: 40mgIron: 1mg
Keyword apple, Banana Lemon juice
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