Healthy One-Bowl Whole Wheat Banana Muffins
A moist and wholesome vegan banana bread made with whole wheat flour, almond butter, and naturally sweetened with maple syrup. Perfect for a quick, healthy breakfast or snack that’s rich in fiber and full of flavor.
Ingredients
- 3 bananas medium ripe , about 1 ¼ cups mashed
- ½ cup almond butter unsweetened
- ¼ cup pure maple syrup or date syrup
- ¼ cup soy milk unsweetened
- 1 tsp pure vanilla extract
- 1 ½ cups whole wheat flour
- 1 ½ tsp baking powder
- ½ tsp baking soda
- 1 tsp cinnamon
- ¼ tsp salt
- Optional add-ins:
- ¼ cup chopped walnuts or pecans
- ¼ cup vegan dark chocolate chips or cacao nibs
Instructions
- In a large bowl, mash the bananas until smooth.
- Add all the ingredients exept the flour and mix.
- Add the flour and mix just until the batter comes together. Avoid overmixing to keep the muffins light and fluffy.
- Fold in any optional add-ins like nuts or chocolate chips.
- Pour the batter evenly into 12 muffin cups.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let it cool for 10 minutes in the pan, then transfer to a wire rack to cool completely.
Notes
💡 Tips
For extra moisture and fiber, you can add 1 tbsp ground flaxseed to the wet ingredients.
For muffins, bake at 350°F for about 20–22 minutes instead.
Nutrition
Calories: 163kcalCarbohydrates: 24gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 151mgPotassium: 261mgFiber: 4gSugar: 8gVitamin A: 40IUVitamin C: 3mgCalcium: 88mgIron: 1mg
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