Healthy & Spicy Sweet Potato Smoothie

This smoothie blends the creaminess of banana with the comforting sweetness of cooked sweet potato, enriched by the natural sweetness of a date. The warm spices of cinnamon, nutmeg, and ginger add a cozy touch, creating a flavorful medley. It results in a refreshing and nutrient-packed concoction that offers a delightful mix of vitamins, fiber, and wholesome flavors.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 192 kcal

Equipment

blender

Ingredients

1 banana
1/2 cup sweet potato cooked
1 date Medjool
3/4 tsp cinnamon
1/4 tsp pumpkin spice
1 cup water
1 cup ice

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Instructions

Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 192kcalCarbohydrates: 47gProtein: 3gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 62mgPotassium: 707mgFiber: 7gSugar: 22gVitamin A: 9516IUVitamin C: 12mgCalcium: 60mgIron: 1mg

Keyword banana, cinnamon, dates, ginger, nutmeg, sweet potato

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