Healthy Sweet Green

Melissa Champagne

This Healthy Sweet Green contains healthy fruits and veggies to start you day with health and energy!

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings

Calories 277 kcal

Equipment

blender

Ingredients

1 banana
1 orange peeled
1 apple cored but not peeled
1 large kale leaf or more
1/2 lemon peeled (or 2tbsp lemon juice)
1/2 cup water
1 cup ice

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Instructions

Wash, peel, and cut fruits and vegetables as needed.
Add all the ingredients to a blender.
Start the blender on low, then increase speed until smooth.
Adjust with more liquid or ingredients if needed.
Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 277kcalCarbohydrates: 73gProtein: 4gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 22mgPotassium: 929mgFiber: 12gSugar: 47gVitamin A: 480IUVitamin C: 117mgCalcium: 94mgIron: 1mg

Keyword apple, banana, Banana Lemon juice, kale, smoothie

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