High-Protein Cherry Chocolate Smoothie
Indulge in a guilt-free treat! This plant-based delight combines the rich creaminess of cashews with the decadent allure of chocolate. Packed with wholesome ingredients, it's not just a delicious treat; it's a nutrient-packed powerhouse.
Equipment
- blender
Ingredients
- 1 cup cherries frozen
- 1 banana frozen
- 1/4 cup dry oats
- 1/2 cup raw cashews Pre-soaked if not a high-speed blender
- 1 tbsp chia seeds
- 2 tbsp cocoa powder
- 1.5 cup water or less is you like thicker smoothies
Instructions
- Soak cashews at least 2 hours or overnight. Throw out soaking water and add to a blender wth all the other ingredients.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Pro Tips:
- For an extra nutrient boost, add a tsp of amla powder or a handful of spinach to the blender.
- Customize the smoothie by incorporating your favorite protein powder or nut butter.
- Experiment with different fruits or milk alternatives for variety.
- If you like sweeter smoothies, add 1–2 large Medjool dates.
Nutrition
Serving: 2gCalories: 382kcalCarbohydrates: 49gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.01gSodium: 17mgPotassium: 739mgFiber: 11gSugar: 18gVitamin A: 88IUVitamin C: 10mgCalcium: 117mgIron: 5mg
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