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chocolate smoothie with bananas in the back

High-Protein Cherry Chocolate Smoothie

Melissa Champagne
Indulge in a guilt-free treat! This plant-based delight combines the rich creaminess of cashews with the decadent allure of chocolate. Packed with wholesome ingredients, it's not just a delicious treat; it's a nutrient-packed powerhouse.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Servings 2
Calories 382 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup cherries frozen
  • 1 banana frozen
  • 1/4 cup dry oats
  • 1/2 cup raw cashews Pre-soaked if not a high-speed blender
  • 2 tbsp chia seeds
  • 2 tbsp cocoa powder
  • 1.5 cup water

Instructions
 

  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

Pro Tips:
  • For an extra nutrient boost, add a tsp of amla powder or a handful of spinach to the blender.
  • Customize the smoothie by incorporating your favorite protein powder or nut butter.
  • Experiment with different fruits or milk alternatives for variety.

Nutrition

Serving: 2gCalories: 382kcalCarbohydrates: 49gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.01gSodium: 17mgPotassium: 739mgFiber: 11gSugar: 18gVitamin A: 88IUVitamin C: 10mgCalcium: 117mgIron: 5mg
Keyword cashews, cherries, chocolate
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