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–+ servings
nice smoothie cup, spilling a bit with a date and 2 cinnamon sticks next to the glass

High-Protein Cinnamon Roll Smoothie

Melissa Champagne
This High-Protein Cinnamon Roll Smoothie is a creamy, plant-based smoothie made with chickpeas, banana, dates, cinnamon, and soy milk. Naturally high in protein and fiber, it’s a no-protein-powder breakfast or snack that supports steady energy, digestion, and fullness.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine Plant-Based Wellness
Servings 1
Calories 592 kcal

Ingredients
  

  • 1 cup cooked chickpeas canned is fine, rinsed very well
  • 1 banana
  • 2 Medjool date pitted
  • 1 tsp cinnamon
  • 1 cup unsweetened soy milk
  • Ice cubes

Instructions
 

  • Add everything to a high-speed blender and blend until completely smooth and creamy. Pour, sip, and feel fueled.

Nutrition

Calories: 592kcalCarbohydrates: 114gProtein: 24gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 103mgPotassium: 1534mgFiber: 21gSugar: 55gVitamin A: 700IUVitamin C: 12mgCalcium: 438mgIron: 7mg
Keyword chickpeas, cinnamon, soy milk
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