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High-Protein High-Fiber Chocolate Smoothie

Melissa Champagne
This rich, chocolatey smoothie tastes like a milkshake but is packed with plant-based protein, fiber, and nutrients. The black beans add creaminess without changing the flavor, while the bananas provide natural sweetness. It's a simple, filling breakfast or snack that will keep you satisfied for hours.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Post-workout, Snack
Cuisine American
Servings 2
Calories 157 kcal

Ingredients
  

  • 1 15oz can black beans drained and rinsed
  • 2 bananas
  • 2 tbsp unsweetened cocoa powder
  • 1 cup ice
  • 1 cup unsweetened soy milk

Instructions
 

  • Drain and rinse the black beans well.
  • Add the black beans, bananas, cocoa powder, ice, and soy milk to a high-speed blender.
  • Blend until completely smooth and creamy.
  • Taste and adjust thickness by adding a little more soy milk if desired.
  • Serve immediately.

Notes

Freeze the bananas beforehand for an even creamier texture.
Best to drink right away!

Nutrition

Calories: 157kcalCarbohydrates: 32gProtein: 16gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 55mgPotassium: 646mgFiber: 6gSugar: 15gVitamin A: 327IUVitamin C: 10mgCalcium: 167mgIron: 2mg
Keyword banana, black beans, chocolate
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