Go Back
–+ servings

High-Protein Peanut Butter Shake

Melissa Champagne
This delicious smoothie is the easiest way to have complete protein post-workout to recover fully.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Post-workout
Cuisine American
Servings 1
Calories 254 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 tbsp peanut butter natural
  • 1/2 cup soy milk unsweetened

Instructions
 

  • In a blender, combine all of the ingredients.
  • Start to blend on low, then ramp up to the highest speed as soon as possible.
  • Add more milk if you prefer or enjoy as it!

Nutrition

Calories: 254kcalCarbohydrates: 35gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 129mgPotassium: 679mgFiber: 4gSugar: 19gVitamin A: 539IUVitamin C: 19mgCalcium: 179mgIron: 1mg
Keyword banana, peanut butter, smoothie
Tried this recipe?Let us know how it was!