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blueberry smoothie with granola on top

Kale Berry Green Smoothie

Melissa Champagne
This invigorating smoothie harmonizes the sweetness of banana, pear, and apple with the vibrant burst of frozen blueberries. The addition of kale leaves introduces a nutrient-packed green element. This offers a refreshing and balanced mix of flavors, delivering essential vitamins and antioxidants for a nourishing and delicious beverage.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 193 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 pear
  • 1 apple
  • 1 cup blueberries frozen
  • 2 kale leaves desteemed
  • 1 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 193kcalCarbohydrates: 50gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 9mgPotassium: 469mgFiber: 8gSugar: 33gVitamin A: 149IUVitamin C: 20mgCalcium: 24mgIron: 1mg
Keyword apple, banana, blueberries, kale, pear
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