Mango Almond Spinach Smoothie

green smoothie with spinach and almonds on the side

Savor the tropical goodness of mango, banana, and Medjool dates in this creamy smoothie. With spinach for added nutrition and almond milk for creaminess, it's a refreshing treat perfect for any time of day.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 218 kcal

Equipment

blender

Ingredients

1 1/2 cup mango frozen
2 Medjool dates
1 banana
2 cups spinach
1 cup almond milk unsweetened
1/2 cup water

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 218kcalCarbohydrates: 52gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 191mgPotassium: 754mgFiber: 6gSugar: 40gVitamin A: 4226IUVitamin C: 59mgCalcium: 213mgIron: 1mg

Keyword almond milk, banana, mango, medjool dates, spinach

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