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–+ servings

Mango Apple Pear Power Smoothie

Melissa Champagne
This nutritious smoothie combines the crispness of apple, the sweetness of pear, and the green goodness of kale, enriched by the citrusy burst of orange and the tropical flair of mango. It creates a harmonious blend of vitamins, fiber, and natural flavors for a refreshing and wholesome drink.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 423 kcal

Equipment

  • blender

Ingredients
  

  • 1 apple
  • 1 pear
  • 1 kale large leaf
  • 1 orange
  • 1/2 cup mango
  • 1 tsp lemon juice
  • 2 tbsp coconut shredded
  • 3 dates
  • 1 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 423kcalCarbohydrates: 100gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 37mgPotassium: 1154mgFiber: 19gSugar: 74gVitamin A: 7027IUVitamin C: 171mgCalcium: 243mgIron: 2mg
Keyword apple, coconut, dates, kale, lemon, mango, orange, pear
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