Mango Avocado Smoothie

orange looking smoothie with a mango on the side with a straw

Savor the simplicity of this delightful smoothie. Juicy mango, creamy avocado, fresh apple, all blended smoothly with almond milk. Sweetened to perfection with dates for a touch of indulgence.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 202 kcal

Equipment

blender

Ingredients

1 cup mango frozen
1/4 avocado
2 apple
1 cup almond milk more if needed
dates (to taste)

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

If you are making this recipe for guests, add orange juice instead of milk. They will be impressed! No date necessary if you add juice though. For a lower calorie option, add water instead.

Nutrition

Calories: 202kcalCarbohydrates: 40gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 167mgPotassium: 455mgFiber: 8gSugar: 31gVitamin A: 1028IUVitamin C: 41mgCalcium: 173mgIron: 0.5mg

Keyword almond milk, apple, avocado, dates, mango

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