Mango Cherry Flax Smoothie

Treat yourself to a delicious blend of mango, cherries, and orange in this refreshing smoothie. With added flax seeds for a creamy texture and a touch of sweetness from a Medjool date, it's a fruity delight. Just blend with water for a quick and nutritious pick-me-up that's bursting with flavor and goodness. Enjoy the taste of sunshine in every sip!

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 154 kcal

Equipment

blender

Ingredients

1 cup mango or banana
1/2 cup cherries frozen
1 orange
3/4 cup water
1 tbsp flax seed
1 Medjool date

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 154kcalCarbohydrates: 36gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 6mgPotassium: 446mgFiber: 5gSugar: 30gVitamin A: 1080IUVitamin C: 67mgCalcium: 59mgIron: 1mg

Keyword cherries, flax seed, mango, medjool dates, orange

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