Mango Papaya Hemp Smoothie

Savor the tropical blend of frozen mango and fresh papaya in this refreshing smoothie. Enhanced with hemp seeds and goji berries for added nutrition, it's a delightful treat.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 123 kcal

Equipment

blender

Ingredients

1 cup mango frozen
1 cup papaya fresh
1/2 cup water
1 tbsp hemp seeds
1 tbsp goji berries

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 123kcalCarbohydrates: 20gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 266mgFiber: 3gSugar: 17gVitamin A: 1597IUVitamin C: 73mgCalcium: 35mgIron: 1mg

Keyword goji berries, hemp seeds, mango, papaya

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