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–+ servings

Mediterranean Cucumber Tomato Salad

Melissa Champagne
A light and refreshing salad made with crisp cucumbers, juicy cherry tomatoes, red onion, and fresh mint. Tossed in a simple red wine vinegar and olive oil dressing, this vibrant dish pairs perfectly with any summer meal or plant-based main.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 4
Calories 90 kcal

Equipment

  • sharp knife
  • cutting board

Ingredients
  

  • 1 cup cherry tomatoes
  • 4 libanese cucumbers
  • 1/2 red onion finely chopped
  • 5 mint leaves fresh and chopped
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • salt and pepper to taste

Instructions
 

  • Add the cherry tomatoes, cucumbers, red onion, and chopped mint to a large mixing bowl.
  • Drizzle with olive oil and red wine vinegar.
  • Season with salt and pepper to taste.
  • Toss gently until everything is evenly coated.
  • Serve immediately or chill for 10–15 minutes to let the flavors mix perfectly well.

Nutrition

Calories: 90kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 11mgPotassium: 551mgFiber: 2gSugar: 7gVitamin A: 551IUVitamin C: 18mgCalcium: 59mgIron: 1mg
Keyword cherry tomatoes, cucumbers, mint leaves
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