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–+ servings

Minty Berry Smoothie

Melissa Champagne
Indulge in a symphony of flavors with this luscious smoothie. A crisp apple, creamy avocado, and a burst of frozen mixed berries dance together with the natural sweetness of dates. Savor the harmony of fruity goodness, creaminess, and a hint of mint in every sip.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 164 kcal

Equipment

  • blender

Ingredients
  

  • 1 apple
  • 1/4 avocado
  • 1/2 cup mixed berries frozen
  • 3 dates or more
  • 1 cup orange juice
  • 1/2 cup water
  • 4 mint leaves

Instructions
 

  • Wash, peel, and cut fruits.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.

  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 164kcalCarbohydrates: 33gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 8mgPotassium: 500mgFiber: 5gSugar: 23gVitamin A: 437IUVitamin C: 70mgCalcium: 32mgIron: 1mg
Keyword apple, avocado, dates, mint leaves, mixed berries, orange juice
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