Nectarines Smoothie

Savor the blend of fresh nectarines and creamy frozen mango in this refreshing smoothie. With a splash of water for the perfect consistency and a nutritious boost from hemp seeds, it's a delightful and satisfying treat.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 148 kcal

Equipment

blender

Ingredients

2 nectarines
1 cup mango frozen
3/4 cup water
1-2 tbsp hemp seeds optional

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 148kcalCarbohydrates: 26gProtein: 5gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 24mgPotassium: 325mgFiber: 4gSugar: 23gVitamin A: 1403IUVitamin C: 34mgCalcium: 25mgIron: 2mg

Keyword hemp seeds, mango, nectarines

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