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–+ servings

No-banana, Creamy Pineapple & Pear Smoothie

Melissa Champagne
Perfect healthy green smoothie. Creamy WITHOUT banana, avocado, pear, kale and pineapple. Hydrating, nutrient-dense and fiber-filled!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 204 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple frozen
  • 1 pear
  • 1/2 avocado small
  • 1/2 cup kale
  • 1.5 cup almond milk

Instructions
 

  • Wash, peel, and cut fruits and veggies.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 204kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 258mgPotassium: 495mgFiber: 9gSugar: 17gVitamin A: 1817IUVitamin C: 64mgCalcium: 292mgIron: 1mg
Keyword avocado, kale, smoothie
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