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–+ servings

Peanut Chocolate Smoothie

Melissa Champagne
Indulge in the velvety combination of frozen banana, creamy peanut butter, and soy milk. With a hint of cocoa, this decadent blend offers a satisfying and delightful treat with a touch of chocolate richness.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 128 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 tbsp peanut butter natural
  • 1/2 cup soy milk unsweetened
  • 1 tsp cocoa powder

Instructions
 

  • Peel and cut banana in half.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 128kcalCarbohydrates: 18gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 65mgPotassium: 347mgFiber: 2gSugar: 10gVitamin A: 270IUVitamin C: 9mgCalcium: 90mgIron: 1mg
Keyword banana, cocoa, peanut butter, soy milk
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