Pear-Berry Green Dream Smoothie

blueberries smoothie with banana and pear

Savor the delightful blend of ripe pear, creamy banana, and juicy blueberries in this refreshing smoothie. Enhanced with your favorite greens and creamy almond milk, it's a nourishing and indulgent treat.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 202 kcal

Equipment

blender

Ingredients

1 pear
1 banana
1 cup blueberries frozen
1 cup non-dairy milk almond, soy etc
1 cup greens kale, spinach (any you like)

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 202kcalCarbohydrates: 42gProtein: 5gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 66mgPotassium: 572mgFiber: 7gSugar: 26gVitamin A: 791IUVitamin C: 29mgCalcium: 183mgIron: 1mg

Keyword almond milk, banana, blueberries, blueberry smoothie, green smoothie, non-dairy milk, pear

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