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–+ servings

Pear Parsley Smoothie

Melissa Champagne
Experience a burst of freshness with this revitalizing smoothie. Every sip is a delightful journey of flavors, creating a perfect harmony of sweetness and freshness.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 206 kcal

Equipment

  • blender

Ingredients
  

  • 2 pear
  • 1-2 tbsp lemon juice
  • handful parsley
  • 1/4 cup water and ice cubes

Instructions
 

  • Wash pears and parsley.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 206kcalCarbohydrates: 55gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 4mgPotassium: 428mgFiber: 11gSugar: 35gVitamin A: 90IUVitamin C: 21mgCalcium: 33mgIron: 1mg
Keyword Banana Lemon juice, parsley, pear
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