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–+ servings

Pearfect Berry Almond Smoothie

Melissa Champagne
Savor a wholesome blend of fresh pear, mixed frozen berries, unsweetened almond milk, hearty oats, nutritious hemp and chia seeds, optional sweet dates, and a touch of cinnamon. This nourishing concoction offers a symphony of flavors and textures, providing a satisfying and energizing treat for any time of day.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 253 kcal

Equipment

  • blender

Ingredients
  

  • 1 pear
  • 1 cup mixed berries frozen
  • 1 cup almond milk unsweetened
  • 2 tbsp rolled oats
  • 1 tbsp hemp seed
  • 1 tbsp chia seed
  • 1 or 2 dates medjool
  • 1 tsp cinnamon

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 253kcalCarbohydrates: 39gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 166mgPotassium: 264mgFiber: 9gSugar: 22gVitamin A: 65IUVitamin C: 6mgCalcium: 219mgIron: 1mg
Keyword almond milk, chia seed, cinnamon, hemp seed, medjool dates, mixed berries, oatmeal, pear
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