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tall orange smoothie with a straw

Persimmon Mango Smoothie

Melissa Champagne
Indulge your senses in a vibrant symphony of flavors with our Mango, Persimmon, and Cranberry Smoothie. Perfect to start the day!
5 from 2 votes
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Prep Time 6 minutes
Cook Time 0 minutes
0 minutes
Total Time 6 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 382 kcal

Equipment

  • blender

Ingredients
  

  • 1 persimmon ripe
  • 1 cup mango frozen
  • 1/4 cup cranberries fresh or frozen
  • 1 tbsp chia seeds
  • 1 cup water

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 382kcalCarbohydrates: 89gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 18mgPotassium: 867mgFiber: 8gSugar: 24gVitamin A: 1807IUVitamin C: 175mgCalcium: 148mgIron: 5mg
Keyword cranberries, persimmon, smoothie
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