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Pineapple Kale Spinach Smoothie

Melissa Champagne
Enjoy a refreshing green smoothie bursting with flavor! With a blend of sweet banana, frozen pineapple, and a nutritious mix of kale and spinach, this drink is both tasty and revitalizing. Just blend with water for a simple and satisfying treat!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 107 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup pineapple frozen
  • 1 leaf kale
  • 1 cup spinach
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 107kcalCarbohydrates: 26gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 34mgPotassium: 484mgFiber: 4gSugar: 16gVitamin A: 4339IUVitamin C: 75mgCalcium: 104mgIron: 1mg
Keyword banana, kale, pineapple, spinach
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