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Pineapple Mango Zucchini Smoothie

Melissa Champagne
Delight in a luxurious fusion of flavors with this smoothie, featuring frozen pineapple, juicy mango, and vibrant carrot juice. Elevate the experience with a tablespoon of antioxidant-packed goji berries and a surprising twist of zucchini, peeled to perfection. A velvety concoction that combines sweetness, freshness, and a subtle earthiness for an indulgent treat that nourishes both the body and the taste buds.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 106 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple frozen
  • 1/2 cup mango
  • 1/2 cup carrot juice
  • 1 tbsp goji berries
  • 1/2 zucchini peeled

Instructions
 

  • Wash, peel, and cut fruits and veggie.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.

  • Pour into a glass and enjoy promptly.

  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 106kcalCarbohydrates: 26gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 48mgPotassium: 587mgFiber: 3gSugar: 19gVitamin A: 11973IUVitamin C: 77mgCalcium: 45mgIron: 1mg
Keyword carrot, goji berries, mango, pineapple, zucchini
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