Pineapple Peach Carrot Smoothie

Melissa Champagne

This smoothie is so simple yet healthy and delicious! The carrot juice not only enhances the flavor but also adds vitamins and a touch of richness to create a deliciously satisfying treat.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 162 kcal

Equipment

blender

Ingredients

1 cup pineapple fresh
1/2 cup peaches frozen
1/2 cup carrot juice

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Instructions

Peel and cut up pineapple.
To a blender, combine all of the ingredients.
Start the blender low, then increase speed until smooth.
Adjust with more liquid or ingredients if needed.
Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

Nutrition

Calories: 162kcalCarbohydrates: 40gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 90mgPotassium: 618mgFiber: 4gSugar: 27gVitamin A: 22913IUVitamin C: 92mgCalcium: 53mgIron: 1mg

Keyword carrot, mango, pineapple

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