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–+ servings
orange smoothie

Pineapple Peach Carrot Smoothie

Melissa Champagne
This smoothie is so simple yet healthy and delicious! The carrot juice not only enhances the flavor but also adds vitamins and a touch of richness to create a deliciously satisfying treat.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 162 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple fresh
  • 1/2 cup peaches frozen
  • 1/2 cup carrot juice

Instructions
 

  • Peel and cut up pineapple.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

 
 

Nutrition

Calories: 162kcalCarbohydrates: 40gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 90mgPotassium: 618mgFiber: 4gSugar: 27gVitamin A: 22913IUVitamin C: 92mgCalcium: 53mgIron: 1mg
Keyword carrot, mango, pineapple
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