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–+ servings

Pumpkin Apple Smoothie

Melissa Champagne
Savor the wholesome mix of pumpkin puree, crisp apple, juicy pear, and carrot juice. Blended to perfection with a splash of water, this smoothie captures the essence of autumn in a delightful and nutritious concoction.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 261 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 apple
  • 1 pear
  • 1/4 cup carrot juice
  • 1/3 cup water or more

Instructions
 

  • Cook pumpkin or use canned.
  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 261kcalCarbohydrates: 68gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 53mgPotassium: 826mgFiber: 14gSugar: 43gVitamin A: 30491IUVitamin C: 26mgCalcium: 75mgIron: 3mg
Keyword apple, carrot, pear, pumpkin
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