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Pumpkin pie smoothie with hemp seeds with nice pumpkin next to glass

Pumpkin Pie Breakfast Smoothie

Melissa Champagne
Sip on the Pumpkin Spice Smoothie—the easiest and healthiest way to enjoy a delicious pumpkin pie in a glass! This nutrient-packed blend combines rich pumpkin flavors with almond butter, cinnamon, dates, and almond milk, delivering cozy fall-inspired tastes along with immune-boosting vitamins, minerals, and antioxidants.
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 185 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
  • 1/4 tsp pumpkin spice more to taste
  • 3 dates medjool
  • 1 cup unsweetened soy milk
  • 1 tbsp hemp seeds

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 185kcalCarbohydrates: 18gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 49mgPotassium: 405mgFiber: 5gSugar: 10gVitamin A: 9826IUVitamin C: 3mgCalcium: 216mgIron: 3mg
Keyword almond milk, cinnamon, ginger, medjool dates, nutmeg, oatmeal, pumpkin
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