Pumpkin Pie Smoothie

Savor the cozy flavors of fall with this creamy, nutrient-rich Vegan Pumpkin Pie Smoothie, packed with fiber, vitamins, and antioxidants for a deliciously healthy treat!

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 84 kcal

Equipment

blender

Ingredients

1 banana frozen
1/2 cup pumpkin puree can or homemade
1 date Medjool
1//2 cup almond milk unsweetened
1/4 tsp cinnamon ground
1 pinch nutmeg, ginger & allspice

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Instructions

Add all the ingredients to a blender and mix until creamy.

Nutrition

Calories: 84kcalCarbohydrates: 21gProtein: 1gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 4mgPotassium: 361mgFiber: 4gSugar: 11gVitamin A: 9571IUVitamin C: 8mgCalcium: 23mgIron: 1mg

Keyword almond milk, banana, cinnamon, dates, ginger, nutmeg

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