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–+ servings

Pumpkin Pineapple & Carrot Smoothie Bowl

Melissa Champagne
Indulge in the harmonious mix of creamy pumpkin puree, ripe banana, tropical pineapple, and refreshing carrot juice, accented with a burst of cranberries. This smoothie offers a delightful combination of flavors, providing a nourishing and satisfying treat.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 123 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup pumpkin puree canned
  • 1 banana
  • 1/2 cup pineapple
  • 1/2 cup carrot juice
  • 1/4 cup cranberries optional

Instructions
 

  • Cook pumpkin if using fresh. I used a can.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 123kcalCarbohydrates: 31gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 43mgPotassium: 565mgFiber: 5gSugar: 16gVitamin A: 20885IUVitamin C: 34mgCalcium: 39mgIron: 1mg
Keyword banana, carrot, cranberries, pineapple, pumpkin
Tried this recipe?Let us know how it was!