Quick Umami Soft Tofu
Simple and quick, this soft tofu recipe is packed with umami flavor thanks to the addition of miso, sesame oil, coconut aminos, and gochujang. The green onions and sesame seeds add a touch of freshness and crunch. This dish is also a great source of plant-based protein and can be easily customized to your liking.
Ingredients
- 7 oz soft tofu
- 2 green onion finely chopped
- 1 tbsp sesame seeds black and white
- 1 tsp miso any
- 1 tsp sesame oil
- 1 tsp coconut amino lightly salted soy sauce works too
- 1 tsp water
- 1 tsp gochujang
- 1/4 tsp dulse flakes to sprinkle on top
Instructions
- Prepare the Tofu: Gently remove the soft tofu from its packaging and carefully drain any excess water. Pat the tofu dry with a clean kitchen towel or paper towels.
- Combine Ingredients: In a small bowl, whisk together the finely chopped green onions, sesame seeds, miso, sesame oil, coconut aminos, water, and gochujang until well combined.
- Assemble the Dish: Place the tofu on a serving plate and pour the prepared sauce over it, ensuring it's evenly coated. Sprinkle the dulse flakes on top for a final touch.
Notes
Best to eat at room temperature.
Nutrition
Calories: 223kcalCarbohydrates: 14gProtein: 13gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gSodium: 372mgPotassium: 492mgFiber: 2gSugar: 4gVitamin A: 255IUVitamin C: 5mgCalcium: 164mgIron: 4mg
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