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Green smoothie with mango and clementine

Refreshing Mango Smoothie

Melissa Champagne
Delight in the tropical goodness of this smoothie! With ripe banana, juicy orange, and sweet frozen mango, each sip is a burst of sunshine. Fresh mint leaves add a refreshing kick, perfectly complemented by a base of cool water. Dive into this tropical treat and savor the taste of paradise.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 135 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup mango frozen
  • 1 orange
  • 1 cup water
  • 6 mint fresh leaves

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

Use frozen mango for a thicker, more icy smoothie.
 Add a handful of ice cubes for extra chill.
Adjust the amount of water to achieve your desired consistency.
For a sweeter smoothie, add a Medjool date or maple syrup.
Garnish with a sprig of fresh mint and a slice of orange.

Nutrition

Calories: 135kcalCarbohydrates: 34gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 8mgPotassium: 485mgFiber: 5gSugar: 25gVitamin A: 1205IUVitamin C: 71mgCalcium: 49mgIron: 1mg
Keyword banana, mango, mint leaves, orange
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