Go Back
–+ servings
romaine lettuce smoothie with apple, mango. apple

Refreshing Orange Mango Green Smoothie

Melissa Champagne
Savor the refreshing burst of citrus from two oranges, complemented by the tropical sweetness of frozen mango and crisp apple. Nutrient-packed romaine lettuce adds a verdant twist, while a splash of water or juice creates the perfect balance. It's a revitalizing and indulgent treat for your taste buds.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 212 kcal

Equipment

  • blender

Ingredients
  

  • 2 orange
  • 1 cup mango frozen
  • 1 apple
  • 1 head romaine lettuce
  • 1 cup water or juice

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

For a thicker smoothie, add a handful of ice cubes.
Add a squeeze of lemon or lime juice for an extra citrusy flavor.
This smoothie is a great source of vitamins A and C.
Enjoy this refreshing and hydrating smoothie as a healthy breakfast or afternoon snack.

Nutrition

Calories: 212kcalCarbohydrates: 51gProtein: 6gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 27mgPotassium: 1246mgFiber: 13gSugar: 37gVitamin A: 28499IUVitamin C: 116mgCalcium: 170mgIron: 3mg
Keyword apple, Banana Lemon juice, lettuce, mango, orange
Tried this recipe?Let us know how it was!