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–+ servings

Simple Pear & Kale Smoothie Bowl

Melissa Champagne
Sip on a refreshing pear and kale smoothie blended with water. Add a touch of hemp seeds for an extra boost. Simple, invigorating, and delicious!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 171 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 pear large
  • 1 kale leaf
  • 1 tbsp hemp seeds optional
  • 1/4 cup orange juice

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a bowl and enjoy promptly with your favorite toppings!
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

To make this a regular smoothie and not a bowl add more juice or water!

Nutrition

Calories: 171kcalCarbohydrates: 32gProtein: 5gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 17mgPotassium: 476mgFiber: 6gSugar: 19gVitamin A: 3008IUVitamin C: 51mgCalcium: 97mgIron: 2mg
Keyword hemp seed, kale, pear
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