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–+ servings

Simplest Green Berry Smoothie

Melissa Champagne
A vibrant concoction of ripe banana, frozen berries, nutrient-packed spinach, and a splash of refreshing water. Antioxidant-rich!
5 from 3 votes
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Prep Time 3 minutes
Cook Time 0 minutes
0 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 191 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup berries frozen
  • 1 cup spinach fresh
  • 1 cup water

Instructions
 

  • Peel banana and add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

I love making this smoothie the night before and drink it at 5 am before hitting the gym.

Nutrition

Serving: 1gCalories: 191kcalCarbohydrates: 47gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 38mgPotassium: 674mgFiber: 8gSugar: 28gVitamin A: 2960IUVitamin C: 23mgCalcium: 55mgIron: 1mg
Keyword banana, berries, spinach
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