Spicy Blueberry Persimmon Smoothie
Melissa Champagne
This flavorful smoothie blends the antioxidant-rich frozen blueberries with the smooth texture of a soft persimmon and the tropical sweetness of pineapple.
Prep Time 5 minutes mins
Cook Time 0 minutes mins
0 minutes mins
Total Time 5 minutes mins
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 297 kcal
1/2 cup blueberries frozen 1 persimmon soft 1/2 cup pineapple 1/2 tsp cinnamon 1 cup water
Get Recipe Ingredients
Wash, peel, and cut fruits.
Add all the ingredients to a blender.
Start the blender on low, then increase speed until smooth.
Adjust with more liquid or ingredients if needed.
Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Calories: 297 kcal Carbohydrates: 78 g Protein: 2 g Fat: 1 g Saturated Fat: 0.03 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.04 g Sodium: 9 mg Potassium: 668 mg Fiber: 3 g Sugar: 16 g Vitamin A: 88 IU Vitamin C: 158 mg Calcium: 64 mg Iron: 5 mg
Keyword blueberries, cinnamon, persimmon, pineapple