Spicy Chocolate Pumpkin Smoothie

Savor the indulgent blend of creamy banana, velvety cooked pumpkin, and the natural sweetness of Medjool dates. Enriched with the decadence of cocoa powder and the nutty goodness of hemp, this smoothie, swirled with unsweetened almond milk, is a luscious treat that harmonizes flavors for a luxurious and nourishing experience.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 105 kcal

Equipment

blender

Ingredients

1 banana
1/2 cup pumpkin cooked
2-3 dates medjool
2 tsp cocoa powder
1/2 cup almond milk unsweetened
1 tsp hemp seeds

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Instructions

Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 105kcalCarbohydrates: 22gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 82mgPotassium: 371mgFiber: 3gSugar: 13gVitamin A: 2520IUVitamin C: 8mgCalcium: 92mgIron: 1mg

Keyword almond mlk, banana, cocoa, hemp seeds, medjool dates, pumpkin

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