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–+ servings

Strawberry Apple Bliss Smoothie

Melissa Champagne
This Strawberry Apple and Cranberry Smoothie is the perfect way to start the day. Sweet, tangy and filled with vitamins and fiber!
5 from 3 votes
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Prep Time 4 minutes
Cook Time 0 minutes
0 minutes
Total Time 4 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 129 kcal

Equipment

  • blender

Ingredients
  

  • 1 apple
  • 1 banana
  • 1 cup strawberries frozen
  • 1/4 cup cranberries
  • 1 cup water

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 129kcalCarbohydrates: 33gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 8mgPotassium: 429mgFiber: 6gSugar: 21gVitamin A: 103IUVitamin C: 53mgCalcium: 24mgIron: 1mg
Keyword smoothie, tangy
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