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Strawberry smoothie

Strawberry Pear Protein Smoothie

Melissa Champagne
A strawberry pear tofu smoothie is a nutritious blend combining the sweetness of strawberries and pears with the plant-based protein of tofu. This smoothie offers a refreshing taste, rich in vitamins, antioxidants, and protein, making it a wholesome and delicious choice for a quick and healthy snack or breakfast.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine Mediterranean
Servings 1
Calories 219 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 1 pear
  • 1/4 cup tofu
  • 1/2 cup water
  • 1 date optional
  • 1 tbsp goji berries optional

Instructions
 

  • Add all ingredients in a blender and mix until smooth!

Nutrition

Calories: 219kcalCarbohydrates: 45gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 12mgPotassium: 473mgFiber: 9gSugar: 29gVitamin A: 62IUVitamin C: 92mgCalcium: 123mgIron: 2mg
Keyword strawberries
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