Go Back
–+ servings
Pale smoothie with strawberries around it

Strawberry Tofu Smoothie

Melissa Champagne
Enjoy a tasty smoothie with frozen strawberries, juicy pear, sweet Medjool date, and a hint of goji berries. Blended with water and tofu, it's a simple and delightful treat!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 84 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 1 pear
  • 1 date Medjool
  • 1/4 cup soft tofu
  • 1 tbsp goji berries
  • 1/2 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 84kcalCarbohydrates: 22gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 236mgFiber: 4gSugar: 14gVitamin A: 31IUVitamin C: 46mgCalcium: 23mgIron: 0.5mg
Keyword goji berries, medjool dates, pear, strawberries, tofu
Tried this recipe?Let us know how it was!