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–+ servings

Sunny Green Power Smoothie

Melissa Champagne
This very healthy green smoothie is the perfect drink to start your day as it is filled with fiber and antioxidants-rich foods!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 145 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 orange
  • 1/2 cup kale
  • 1/4 cup parsley
  • 1 date Medjool
  • 1 tbsp hemp seeds
  • 1 cup water

Instructions
 

  • Wash, peel, and cut fruits and vegetables as needed.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 145kcalCarbohydrates: 26gProtein: 5gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 20mgPotassium: 453mgFiber: 5gSugar: 16gVitamin A: 2529IUVitamin C: 66mgCalcium: 97mgIron: 2mg
Keyword green smoothie
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