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–+ servings

Sunrise in Tuscany Soup (Oil-Free)

Melissa Champagne
This soup packs a healthy punch with a mix of veggies, chickpeas, and flavorful herbs, creating a deliciously nutritious meal in a bowl.
5 from 2 votes
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Prep Time 12 minutes
Cook Time 12 minutes
Total Time 24 minutes
Course Lunch, Side Dish
Cuisine Italian
Servings 4
Calories 91 kcal

Ingredients
  

  • 1 large yellow onion
  • 3 carrots finely diced
  • 3 stalk celery diced
  • 6 garlic cloves
  • 1-14.5 onces can tomatoes
  • 1 can chickpeas (about 2 cups)
  • 1 tbsp tomato paste
  • 1.5 tsp italian herbs dried
  • 4 cups veggie broth
  • 1 tsp salt
  • 2 handful any greens spinach, kale, arugula

Instructions
 

  • Heat a large pot and sauté onion, carrots, celery, and garlic until softened.
  • Add tomatoes, tomato paste, Italian herbs, salt, and veggie broth. Simmer for 15-20 minutes.
  • Stir in chickpeas and cook for another 5-10 minutes.
  • Add greens and cook until wilted.
  • Adjust seasoning and serve hot with warm bread and hummus. Enjoy!

Nutrition

Calories: 91kcalCarbohydrates: 15gProtein: 7gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 747mgPotassium: 586mgFiber: 3gSugar: 5gVitamin A: 8080IUVitamin C: 13mgCalcium: 70mgIron: 1mg
Keyword carrots, celery, cherry tomatoes, chickpeas, garlic cloves, veggie broth, yellow onion
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