Super Healthy Avocado Smoothie

Treat yourself to a delightful fusion of frozen pineapple, juicy pear, creamy avocado, and fresh spinach, all blended together with a splash of water. Enjoy the refreshing taste of tropical paradise in every sip.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 171 kcal

Equipment

blender

Ingredients

1 cup pineapple frozen
1 pear
1 avocado small
1 cup spinach
1 cup water

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 171kcalCarbohydrates: 22gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 18mgPotassium: 510mgFiber: 7gSugar: 12gVitamin A: 1082IUVitamin C: 38mgCalcium: 33mgIron: 1mg

Keyword avocado, pear, pineapple, spinach

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